Almonds are referred to as nuts which are rich in vitamins, minerals and proteins. They help in preventing many diseases like cholesterol, cancer and heart-related disease. Almonds can be ...
These kidney-shaped nuts are sourced from cashew trees, rich in unsaturated fats and help improve blood sugar levels and keep the heart-healthy. They are rich in many nutrients and ...
Cashew nuts have a nutty, buttery sweet flavour naturally. They contain heart-healthy fats and are a good source of copper, magnesium and good for brain health. These nuts are ...
A fine, white powder mainly used in South-Asian cooking. It is made of dehydrated coconut milk or shredded coconut meat and has a sweet flavour. They contain healthy saturated ...
They are dates without moisture and have a longer shelf life. Dates are rich in nutrients and help with hypertension and maintaining good heart health. They are eaten plain ...
Also known as Groundnuts, these are legume crops grown for their edible seeds. They are a convenient source of protein, and nutrients such as iron, magnesium and fiber. They ...
The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as ...
Golden Raisins are dried grapes that are dehydrated and are naturally sweet in taste. Rich in fiber, vitamins and minerals, these can aid digestion, boost iron levels, and keep ...
Walnuts provide healthy fats, fiber, vitamins and minerals. Considered “brain food” due to its high levels of omega-3.Add a handful of chopped walnuts or almonds to your morning cereal. ...